More ideas from Katka
The best cardio playlists for every workout.

Whether you're transitioning your runs to cooler temps or spending more time at the gym, this Fall playlist will keep you enthusiastic about your workout routine — regardless of the location.

10 at Home workouts - these are awesome! |

You don't need fancy workout equipment to exercise at home! Here are 10 body training workouts you can try!

Swing Sweat Kettlebell Workout I just did this workout this morning.. after set 3 I was dying- really gets your heart rate up!

Take your training up a notch with kettlebell training! Kettlebell training is strength and cardiovascular exercise wrapped up into one awesome extremely effective style of training. Because it tr.