A solid bedtime routine doesn’t have to take hours. There are four main components you need to build a bedtime routine you can take anywhere. Bedtime Routines | Toddler Sleep | Baby Sleep | Kid Sleep #baby #toddler #preschool #bedtime #routine #sleep #hygiene Team-Cartwright.com
Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on You
This graphic provides info at a glance to assist those on a low carb diet to compare the carbs, sugar content and glycemic load of common fruits. People who need to watch their sugar need to reevaluate what fruits they eat!