More ideas from lucia
Thursday: You need to do: 35 squats 30 second plank 20 crunches 25 jumping jacks 15 lunges 60 second wall sit 55 sit ups 35 butt kicks 20 push ups Friday You need to do: 25 squats 60 second plank 30 crunches 55 jumping jacks 60 lunges 45 second wall sit 40 sit ups 50 butt kicks 30 push ups Saturday This is rest day   Sunday Another rest day

We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour daily and you’ll be fit as never bef

When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi

These Pumpkin Apple Stamps are a fun way to celebrate the coming autumn season! This is a kids craft that will keep children busy creating works of art!

These Pumpkin Apple Stamps are a fun way to celebrate the coming autumn season! This is a kids craft that will keep children busy creating works of art! Kids crafts - Crafting For Ideas