Full Body Yoga Routine: A Tara Stiles all over body workout to squeeze into your morning. This one is a little more intense than the other videos of hers that Ive shared. For the EDSers: you can always drop one knee in side plank if needed.
What better way to prepare yourself for a great night's sleep than with yoga. Today, I have a bedtime routine that will help relax your body and calm your mind, so that you can have a deep and restful sleep.
Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at h
Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.
Funny pictures about Leonardo Da Vinci's Original Anatomical Sketches. Oh, and cool pics about Leonardo Da Vinci's Original Anatomical Sketches. Also, Leonardo Da Vinci's Original Anatomical Sketches photos.