Lukáš Kováčik

Lukáš Kováčik

Lukáš Kováčik
Viac nápadov od Lukáš
How to work out every single muscle in your legs: | 19 Cheat Sheets To Help You Work Out Like A Pro

How to work out every single muscle in your legs: | 19 Cheat Sheets To Help You Work Out Like A Pro

Bird dog exercise - neck and back

Bird dog exercise - neck and back

6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt | Health.com

6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt | Health.com

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

The 5 best knee exercises to make walking less painful.

The 5 best knee exercises to make walking less painful.

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

The bones in the neck region of the spine, known as cervical vertebrae, are numbered 1 to 7 beginning from the top. Discs serve as cushions between the vertebrae. The C3 and C4 disc -- commonly noted as C3-C4 -- is between the third and fourth cervical vertebrae. When a disc tears, or herniates, its gel-like center is pushed outward and can exert...

The bones in the neck region of the spine, known as cervical vertebrae, are numbered 1 to 7 beginning from the top. Discs serve as cushions between the vertebrae. The C3 and C4 disc -- commonly noted as C3-C4 -- is between the third and fourth cervical vertebrae. When a disc tears, or herniates, its gel-like center is pushed outward and can exert...

Neck Exercises for Cervical Disk Bulge

Neck Exercises for Cervical Disk Bulge

Neck Stretches to Alleviate Tension in the Neck and Shoulders as well. #neckstretches

Neck Stretches to Alleviate Tension in the Neck and Shoulders as well. #neckstretches

12 Moves For a Stronger Core

12 Moves For a Stronger Core