Róbert Mentel
Róbert Mentel
Róbert Mentel

Róbert Mentel

Viac nápadov od Róbert

GLUTES - SUMO SQUAT KETTLEBELL

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains. #bodybuilding #bodybuilder #strength #muscle #gains #swole #fitness #health

What are the top muscle building exercises for each muscle group? This graphic will show you the best exercises for serious strength and muscle gains. #bodybuilding #bodybuilder #strength #muscle #gains #swole #fitness #health

Wolf Collage for t-shirt printing by Eddie Yau, via Behance

CrossFit Terminology: Your Ultimate Guide

sexy leg workout ... or as I like to call : Leg Pain

Workout of the day 10 decline Pushup, 15 overhead squats, 20 mountain climbers, 20 Pull-ups, 20 Dips, 40 crunches, 30 wall ball shots, #declinePushup #overheadsquats #mountainclimbers #Pullups #Dips #crunches #wallballshots

Workout of the day 12 box step-ups, 10 shoulder press pvc, 10 knees to chest, 50 box jumps, 8 handstand push-ups, 40 box jumps, 12 handstand push-ups, 30 box jumps, 15 handstand push-ups, 20 box jumps, 20 handstand push-ups, 10 box jumps, 25 handstand push-ups #boxstepups #shoulderpress #kneestochest #boxjumps #handstandpushups

20 double unders or 65 singles jumps, 10 hand stand push #doubleunders #handstandpushups, mountainclimbers #Run400M #pushpress #overheadslamball #burpeesups, 10 mountain climbers, Run 400M, 20 push press, 12 overhead slam ball, 20 burpees, double unders, 10 hand stand push ups, mountain climbers, Run 400M, push press, overhead slam ball, burpees