Exercises to Get Rid of Back Fat | YouBeauty
These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.
5 Super Effective Compound Exercises That Will Transform Your Body
Compound exercises are supercharged moves that work together to do more in less time. This 60/30 workout routine includes 5 incredible compound exercises.
The 41 Hardest Ab Exercises to Challenge Your Core Strength | Livestrong.com
Think you�re hardcore -- or that you have a hard core? Prove it! These 41 midsection-mangling moves are some of the most advanced on the planet.
It’s my day of birth!
Yay, today is my birthday! So far, it’s been pretty wonderful. I’ll update more tomorrow :) Until then, how about a gift from ME to YOU for my birthday?! Below are three, yes, THREE dif…
50 Circuit Workouts | Try a new circuit workout each day!
Looking for new workout ideas? This list of at-home circuit workout ideas is for you! Can be used for group workout ideas or solo circuit training ideas.