Veronika Ferancová

Veronika Ferancová

Veronika Ferancová
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#Repost @jasmine_yoga with @instatoolsapp ・・・ #JasmineYogaTutorial : #Kasyapasana My 'cheat cheat' way of getting into this pose. Short arm problem It is impossible for me to bind AFTER getting into side plank. So the only option was to bind before actually going into the pose. Here i show you how I do it, try so u can at least experience how it feel like to find that bind. The tricky part with this transition is in step 3. Lifting the knee and ground foot needs to happen simultaneousl...

with ・・・ : My 'cheat cheat' way of getting into this pose. Short arm problem It is impossible for me to bind AFTER getting into side plank. So the only option was to bind before actua

These 10 yoga poses will inspire you to add yoga workouts to your current fitness plan. Yoga can help you lose weight quick, and there are even yoga poses designed specifically for weight loss. This yoga inspiration is great for yoga for beginners!

These 10 yoga poses will inspire you to add yoga workouts to your current fitness plan. Yoga can help you lose weight quick, and there are even yoga poses designed specifically for weightloss. This yoga inspiration is great for yoga for beginners!

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

This asana is also known as the Scorpion Pose. It requires both core and shoulder strength. It is an extremely challenging yoga asana. 1 Yoga Tip For a Tiny Belly.

A reminder that all things take easing into and time- if you believe and persist, it will come to be. Your asana is not about how fast or perfect you can come to your pose, but how the self is expressed through your pose. Just like your practice, the more you work on yourself, the more you grow and improve.

theeclecticnatural: “Seeing this post reminds me that progress takes time. Whether it’s my hair, my fitness or life goals it takes time, patience and consistency. Nothing is overnight.

Progression #yoga

PROGRESS PIC: Forearm wheel used to be highly uncomfortable for me. Opening up my shoulders was key to making this pose accessible. Keep practicing. All does come with time and patience!

ᴘɪɴᴛᴇʀᴇsᴛ: ɢᴏᴏᴅᴊᴜᴊᴜᴛʀɪʙᴇ // ɪɢ: ॐ Yoga. Evidence based yoga research.

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). Repinned by yogapad.com.au

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). (Yoga For Flexibility)