Ivana Ďurovcová

Ivana Ďurovcová

Ivana Ďurovcová
More ideas from Ivana

with ・・・ : My 'cheat cheat' way of getting into this pose. Short arm problem It is impossible for me to bind AFTER getting into side plank. So the only option was to bind before actua

Exhausted Science Teacher | Teespring

Discover Some Grandmas Break Hips Radiologic Tech Women's T-Shirt, a custom product made just for you by Teespring.

Show off your love of science with this hand-drawn, magic humor, scientific shirt! Let the world know that you are a true science believer with this cute design!

Show off your love of science with this hand-drawn, magic humor, scientific shirt! Let the world know that you are a true science believer with this cute design!

If Someone Offered to Tell You if You Have the Genes for a Deadly, Incurable Illness - Would You Want to Know? [I did!]

Gregor Mendel - founder of modern genetics - Mendel's pea plant experiments conducted between 1856 and 1863 established many of the rules of heredity, now referred to as the laws of Mendelian inheritance.

WORK YOUR CORE! Pt. 6 These exercise all lead towards a "V-sit" which is a great prep for straddle presses into inversions. • PREPARE Legs in 90 degrees, so NOT a side split Stretch it out, tighter the hamstrings harder the exercises. • 1. SINGLE LEG LIFTS 10x each leg Face one leg, have the fingertips around the knees, round the spine & tuck the tailbone under to lift the leg off the floor 2. DOUBLE LEG LIFTS 10x Fingertips between legs roughly in line with knees (just make sure the…

WORK YOUR CORE! 6 These exercise all lead towards a "V-sit" which is a great prep for straddle presses into inversions.