A Guide to Rock Climbing Infographic 2013
A Guide to Rock Climbing is an info graphic poster meant to help someone thinking about getting into climbing. It gives the viewer the basics on gear, places to climb, safety and communication, and the rating system of climbing.
The Best Exercises For Rock Climbing
So you've discovered that rock climbing is not only awesome fun, but also a great way to get in shape, and stay in shape. But what are the best exercises
Body Tension Training
By Neil Gresham Body tension is a crucial and much underestimated form of climbing strength that sorts the good climbers from the rest. Many are quick to blame their arms or fingers for poor performances, but there is no point having strong limbs unless they are attached to a stable core. Anyone who has bouldered on st
Avoid Finger Blowouts
Taping to support finger tendons can help prevent injury, but studies show the most commonly used taping method doesn't do the job. Here's a better way. There are two main flexor tendons in each finger: one that flexes the middle phalanx, and one that flexes the fingertip.