Cvičenie

86 Pins
·
2w
Žádná posilovna, krev, slzy ani pot: Revoluční cvik zvládnou i ženy po 60, v rekordním čase ničí tuk na břiše, rukou i nohách
This may contain: a woman laying on top of a bed next to another woman in blue shorts and white shirt
0:13
women fitness 💪✨
more info about weight in "BIO" 🖇️ so also check out
This may contain: a man with no shirt is holding his head in front of his face and neck
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round shoulder stretching for women
#homeworkout #fitmom #weightloss
Cải thiện tình trạng gù lưng với 4 động tác đơn giản #trieudongy #shorts #gulung
Cải thiện tình trạng gù lưng với 4 động tác đơn giản #trieudongy #shorts #gulung
Cải thiện tình trạng gù lưng với 4 động tác đơn giản #trieudongy #shorts...
This may contain: an image of a man's shoulder with the words round shoulder stretching
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Stretching back🤞
Learn more secret, Link in Bio✅
This may contain: a man sitting on the ground in front of a wall with an image of a person doing
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🔥 Two exercises for the mobility of the thoracic Spine
🔥 Two exercises for the mobility of the thoracic back. Great for those who often slouch. 1️⃣ Get on your knees and elbows, then relax your back so that the armpits fall to the floor, and not back. The angle at the knees is 90 degrees. 2️⃣ The exercise is performed in the same way, only on straight arms. ⛔️ Remember! These exercises are performed only by relaxing the back, not by pressing down. The movements are all smooth and without jerks. 2) 3 simple rules for correct posture. 🫶🏻 Save and send this video to your friends who often slouch ☝🏻If you adhere to these three rules, then your posture will be correct, and your back will not hurt 3) 🔥 Life hack for posture. This method will help you remember to keep your back straight. 🫶🏻 Liked the video - like it, save it for y