Yoga challenges on Instagram are such an inspiring way for us to all connect!
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Animal Flow: The Ground-Based Workout That Requires Zero Equipment - Try incorporating these five primal flow movements into your training. 1 / 6 Do you even flow, bro?You’ve probably seen it on YouTube or perhaps in the gym; people crawling around the ground in what appears to be travelling yoga poses mixed with Thai Chi. Enter: Animal Flow.An Animal Flow workout is centered around a body weight program focused largely around ground-based work which aims to improve, mobility, stability, str...
This is Fluid Strength. This class incorporates animal movement patterns to develop strength, agility and fluidity. 🦍 In this 25-minute class with @ryantrificana you’ll practice simple movements that increase in intensity as you progress, and then you’ll put it all together in a strengthening flow.