How To Train On The Campus Board – Crux Crush
When it comes to training one of the most intimidating tools we can think of is the campus board. We know that this big, imposing board covered in vexing little rungs is an effective training tool, but it can be hard to even know how to begin to use it. So to help us get […]
Dynamic Climbing Warm-up
What is static, ballistic and dynamic stretching? Static stretching is when you hold a single position to achieve a stretch. Common hold times are 30 seconds. An example is bending down to touch your toes and holding. Ballistic stretching is when you bounce in and out of a position to achieve a stretch. Common hold times are
Neds flexy madness
Stretching Force it... I have heard it said that strong muscles = inflexible muscles… Not so! A flexible body allows you to get your body in unfeasible positions and really milk the holds you are given. A flexible lower body is the most important as it allows you to: 1) Put your feet exactly where needed (especially wh
@goinat_climbing on Instagram: “#Calpe #climbing #goinat 📸: @yoribos via @climbing_worldwide”
0 Likes, 1 Comments - @goinat_climbing on Instagram: “#Calpe #climbing #goinat 📸: @yoribos via @climbing_worldwide”
Climber Problems: Photo
This blog Is dedicated to all the little pet peeves of rock climbers. If you want to become a member, message us. If you have ideas please let us know! Aly - justclimbit.tumblr.com Lauren - shutupandclimb.tumblr.com
Penatphobia (V5), Leavenworth, WA Crimpy...
mineral-pursuits: Penatphobia (V5), Leavenworth, WA Crimpy start to a balancey finish! Read more http://tributetoclimbergirls.tumblr.com/post/156703160311 If you have made your way to this blog, then you are clearly interested in training and trying to get stronger at climbing.