The jump rope is surprisingly one of the best and cheapest pieces of cardio equipment you can own. Here's how to make the most of it.
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Some golf fitness exercises to help relieve sore elbows or strengthen the muscles to eliminate golfers elbow.
View image You may do the stretching exercises right away. You may do the strengthening exercises when stretching is nearly painless. STRETCHING EXERCISES Wrist active range of motion, flexion and extension: Bend the wrist of your injured arm forward and back as far as you can. Do 2 sets of 15. Wrist stretch: Press the back of the hand on your injured side with your other hand to help bend your wrist. Hold for 15 to 30 seconds. Next, stretch the hand back by pressing the fingers in a…
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.