Michal Zuščák

Michal Zuščák

Michal Zuščák
Viac nápadov od Michal
The Aerial Hoop Manual : Volume 1 by Rebekah Leach & Julianna Hane sample page

The Aerial Hoop Manual : Volume 1 by Rebekah Leach & Julianna Hane sample page

Firetoys - Aerial Ring Methodology Book

Firetoys - Aerial Ring Methodology Book

Methodologie Cerceau - Y. Challande New drop to practice...

Methodologie Cerceau - Y. Challande New drop to practice...

From Methodologie de Cerceau

From Methodologie de Cerceau

Aerial Hoop

Aerial Hoop

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog http://www.badkitty.com/news/polefit-tips-and-tricks-series-1-middle-splits-with-mina/

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog http://www.badkitty.com/news/polefit-tips-and-tricks-series-1-middle-splits-with-mina/

Elongación.

Elongación.

yoga, legs stretching, flexibilidade, aulas, hips, abertura pélvica

yoga, legs stretching, flexibilidade, aulas, hips, abertura pélvica

legs stretching alongamento de pernas abertura pelvica yoga aumentar trablhahar ioga

legs stretching alongamento de pernas abertura pelvica yoga aumentar trablhahar ioga

Beginner- Can do- 1,2,3,4,5,6,8,11,14,18,19,20,23, 25 and 28. Hopefully can do more by the next time I stumble across this pin!

Beginner- Can do- 1,2,3,4,5,6,8,11,14,18,19,20,23, 25 and 28. Hopefully can do more by the next time I stumble across this pin!