5 Effective Exercises That Will Build Up Your Glutes & Improve Your Posture - Wellmindness.com
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.
Diastasis Recti Exercises - Physical Therapy Diastasis Repair Exercises
Diastiasis Recti exercises with Physical Therapist Michelle from https://www.pelvicexercises.com.au These gentle core abdominal exercises for Diastasis Recti...
A Ballet Teacher Blog
Check out a great Ankle strength video! Click on pic for the full post :) I call this the "mother of all theraband" exercises This theraband exercise was the first one that l learned back in 1980! I was dancing professionally then and developed an injury after a holiday break. Part of my therapy was this exercise that I still do today. Check out my ankle strength video below