Stress Less

In a recent Blue Cross and Blue Shield Association report, millennial Americans health saw alarming trends around mental health and substance use disorders. Check out the article to get a breakdown of these trends and what we're doing to address them.

We've created a challenge designed to help you show your gratitude to the ones who have positively impacted your life.

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health

Finding peace in a stressed-out, digitally dependent culture may just be a matter of thinking differently

Stress. Whether it’s something that only creeps up on you from time to time, or a low-level feeling that’s with you almost constantly, having a handy toolkit of ways to dismantle it is paramount to your health and well-being. Here are over 100 ways to keep you feeling good, in control, and relaxed anytime the […]

The ability to self-soothe is one of the most important skills you can learn. Practicing it can help you in all other areas of your life.

Gratitude changes everything. #perspective #gratitude #mindfulness

Make time for #selfcare - it's important. #downtime #relax

delicious. mindful. happy.

With a smile on your face and your feet tapping to favourite music, you're most likely to be more creative and productive than when you feel like spending

Calm Down Now™ is an empowering, 5-star rated app for anxiety and panic. Listen to guided relaxation audios, learn empowering techniques and custom mix relaxing sounds.

January encourages rest, relaxation, and reflection. Take a moment to restore the self and ponder on the profound questions that spark your goals for the next year.

Finding ways to reduce stress and your cortisol levels is beneficial to your long-term health #stressless #relax

Most everyday challenges in life can be alleviated by mindfulness — tuning into the present moment and learning to pay attention to our experiences with intentionality. Mindfulness allows us to experience life more directly, without mindlessly believing our judgments, assumptions and other limiting thoughts. Sure, judgments and assumptions will persist — but mindfulness allows us to simply observe these thoughts rather than accepting them as truth. There are countless benefits of…

Stress is affecting your brain much more than you think. Sure, you've experienced the distraction, forgetfulness, negativity or anxiety that comes from...

Sometimes all you need is to take a deep breath and look at some cute.