Whole Food Diet

Collection by Bonnie • Last updated 8 days ago

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Interstitial Cystitis-friendly recipes. I've been able to enjoy most of these recipes without pain! Also included some tips for those of us who still need some help in the kitchen :)

Bonnie
These Nut-free Granola Bars are vegan, gluten-free, and oil-free! These are loaded with delicious spices, chewy and soft and crispy edges. They are healthy and allergy-friendly for kids as well and require just 8 ingredients! Vegan Granola Bars, Chocolate Chip Granola Bars, Gluten Free Granola, Nut Free Granola Bar Recipe, Vegan Bar, Vegan Snacks, Vegan Desserts, Vegan Recipes, Bar Recipes

Nut-free Granola Bars (Vegan, Gluten-free)

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6 reviews
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45 minutes
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These Nut-free Granola Bars are Vegan, Gluten-free, as well as Oil-free! Made with sunflower seeds, delicious spices, and are chewy and soft!

Oatmeal Muffins Recipe made healthy and moist with applesauce, oats, whole wheat flour and honey.Carrot Oatmeal Muffins Recipe made healthy and moist with applesauce, oats, whole wheat flour and honey. Oatmeal Raisin Muffins, Banana Carrot Muffins, Healthy Carrot Muffins, Healthy Breakfast Muffins, Oatmeal Muffin Recipe, Oat Flour Muffins, Bran Muffins, Breakfast Ideas, Breakfast Recipes

Healthy Carrot Muffins - iFOODreal

Carrot Muffins made healthy with applesauce, oats or bran, whole wheat flour and honey. Your family will love them!

Quinoa patties made with spinach and chickpeas are perfect as healthy snacks. These crispy quinoa cakes or burgers are completely vegan, gluten free and nut free and made with little oil! Detox Recipes, Veggie Recipes, Vegetarian Recipes, Healthy Recipes, Veggie Food, Chickpea Recipes, Veggie Meals, Vegetarian Dinners, Savoury Recipes

Spinach Quinoa patties ( Vegan and glutenfree) - Delish Studio

Quinoa patties made with spinach and chickpeas are perfect as healthy snacks. These crispy quinoa cakes or burgers are completely vegan, gluten free and nut free and made with little oil!

LOVE this healthy pumpkin muffins recipe! They're naturally gluten-free naturally sweetened with maple syrup easy to make and SO delicious. Perfect for fall breakfast dessert and snacking. Healthy Muffins, Healthy Treats, Healthy Baking, Healthy Desserts, Healthy Recepies, Healthy Foods, Fall Breakfast, Breakfast Dessert, Pumpkin Breakfast

Healthy Pumpkin Muffins | Gimme Some Oven

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85 reviews
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30 minutes
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This healthy pumpkin muffins recipe is naturally gluten-free, sweetened with maple syrup, quick and easy to make, and so perfecty pumpkin-y and delicious.

These Chickpea Chocolate Chip Cookies are healthy, wholesome, and TASTY! Made from simple plant-based ingredients and easy steps. Gluten and grain-free. Vegan Gluten Free, Vegan Vegetarian, Dairy Free, Grain Free, Nut Free, Vegetarian Entrees, Food Print, Vegan Recipes, Vegan Foods

Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake) - From My Bowl

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47 reviews
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1 hour
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This dump-and-bake Buffalo Cauliflower & Chickpea Casserole is cozy and hearty, plus you only need 10 ingredients to make it! Naturally Vegan & Gluten-Free.

Mediterranean Lunch Bowls (vegan, gluten-free) A flavorful and veggie packed lunch in the amount of time it takes to cook quinoa!A flavorful and veggie packed lunch in the amount of time it takes to cook quinoa! Healthy Meal Prep, Healthy Snacks, Healthy Eating, Healthy Recipes, Dinner Healthy, Easy Work Lunch Ideas, Healthy Low Fat Meals, Health Lunch Ideas, Healthy Work Lunches
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EASY Mediterranean Lunch Bowls (vegan, gluten-free)

Lunch bowls that are ready in 20 minutes! This is literally the easiest lunch I have ever made for myself! All you have to cook is the quinoa. You can prepare it anytime and have it ready to add when you assemble your bowls. The only two items you have to cut up are the red onion and the cucumb

These gluten-free Sweet Potato Banana Bites have just four main ingredients and make a great snack for both kids and adults! Sweet Potatoe Bites, Sweet Potato Muffins, Potato Bites, Mini Muffins, Baby Food Recipes, Gourmet Recipes, Snack Recipes, Cooking Recipes, Kid Recipes

Sweet Potato Banana Bites Recipe | Healthy Snack Recipe

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10 reviews
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25 minutes
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These gluten-free Sweet Potato Banana Bites have just four main ingredients and make a great snack for both kids and adults!

Gluten Free Banana Oat Muffins (Vegan) - Beaming Baker Sub canola for coconut oil Oat Muffins Healthy, Banana Oatmeal Muffins, Banana Blueberry Muffins, Banana Chocolate Chip Muffins, Banana Oats, Chocolate Chip Cookies, Chocolate Chips, Banana Bread, Zucchini Muffins

Gluten Free Banana Oat Muffins (Vegan) - Beaming Baker

Gluten Free Banana Oat Muffins (V+GF): an easy recipe for warm, moist and lightly sweet Banana Oat Muffins made simple ingredients. Vegan and Gluten Free.

 Delicious Russian Style Quinoa Salad with beetroot carrot kale pickles sauerkraut walnuts and heaps of fresh dill. Healthy Salad Recipes, Vegetarian Recipes, Healthy Meals, Growing Winter Vegetables, Grain Foods, Quinoa Salad, Russian Style, Vegan Dinners, Healthy Eating

Russian Style Quinoa Salad with Winter Vegetables • Green Evi

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5 reviews
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25 minutes
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Delicious Russian Style Quinoa Salad with beetroot, carrot, kale, pickles, sauerkraut, walnuts and heaps of fresh dill. Vegan + GF

These healthy pumpkin bean muffins are moist and packed with protein, iron, and fiber! Enjoy them for breakfast, snack, or add them to your kid’s lunchbox! Healthy Sweet Snacks, Nutritious Snacks, Protein Snacks, Baby Puree Recipes, Baby Food Recipes, Toddler Recipes, Healthy Meals For Kids, Kids Meals, Baby Meals

Kid-Friendly Pumpkin Bean Muffins

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5 reviews
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30 minutes
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These healthy pumpkin bean muffins are moist and packed with protein, iron, and fiber! Enjoy them for breakfast, snack, or add them to your kid’s lunchbox!

Pumpkin Pie Quinoa Breakfast Bars - Simply Quinoa - - These amazing Pumpkin Quinoa Breakfast Bars will make all your fall dreams come true! High in protein, fiber and complex carbs, they're the perfect way to start the day! Quinoa Breakfast Bars, Fall Breakfast, Breakfast Cookies, Breakfast Healthy, Quinoa Bars, Breakfast Pie, Gourmet Recipes, Whole Food Recipes, Vegan Recipes

Pumpkin Pie Quinoa Breakfast Bars - Simply Quinoa

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7 reviews
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32 minutes
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These Pumpkin Quinoa Breakfast Bars will make all your fall dreams come true! High in protein, fiber and complex carbs, they're a great start to the day!

muffins Spinach-banana mini muffins are whole grain and a baby, toddler and kid favorite. They make a perfect school lunch and the extras freeze beautifully Family Meals, Kids Meals, Mini Banana Muffins, Banana Fruit, Baby Food Recipes, Cooking Recipes, Toddler Recipes, Skillet Recipes, Cooking Tools

Spinach-banana mini muffins - Family Food on the Table

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91 reviews
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30 minutes
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Mini spinach muffins with banana are 100% whole grain and a kid favorite. They make a perfect school lunch and the extras freeze beautifully.

Easy keto dinner recipe that the whole family loves My kids don t even complain about the cauli rice Wooo hooo This mexican-inspired dish will have you coming back for more ketodinnerrecipes cauliflowerrice healthyeating mexican Ketogenic Recipes, Paleo Recipes, Mexican Food Recipes, Cooking Recipes, Yummy Recipes For Dinner, Diabetic Dinner Recipes, Healthy Hamburger Recipes, Ground Beef Keto Recipes, Healthy Ground Beef
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Mexican Cauliflower Rice

One pan wonders! This easy keto Mexican Cauliflower Rice is a skillet meal the whole family will love. They won't even notice it's low carb and grain-free.

Cakey cookies are topped with silky icing. You won't believe these paleo Pumpkin Raisin cookies are gluten-free, grain-free, refined sugar free, and dairy free! Coconut Flour Recipes, Raw Food Recipes, Gourmet Recipes, Snack Recipes, Dessert Recipes, Free Recipes, Gluten Free Pumpkin, Healthy Pumpkin, Pumpkin Recipes

Coconut Flour Pumpkin Raisin Cookies

Cakey cookies are topped with silky icing. You won't believe these paleo Pumpkin Raisin cookies are grain and dairy free.

Portuguese Shrimp & Potato Gratin Recipe - Portuguese Recipes - Food Recipes from Portugal Fish Recipes, Seafood Recipes, New Recipes, Cooking Recipes, Healthy Potato Recipes, Healthy Soup, Restaurant Recipes, Soup Recipes, Fish Dishes

Portuguese Shrimp & Potato Gratin Recipe

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91 reviews
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This Portuguese shrimp and potato gratin recipe (receita de batatas gratinadas com camarão) makes a delicious and practical meal.

If you’re keto and are missing Big Macs, have I got the perfect Big Mac Salad and Big Mac Sauce recipe for you! Super easy and let me tell you–it tastes EXACTLY like a Big Mac. Except, of course, this low carb hamburger salad is actually good for you. Low Carb Fast Food, Low Carb Keto, Low Carb Lunch, Big Mac Salat Low Carb, Beef Recipes, Low Carb Recipes, Snacks Recipes, Healthy Recipes For Two, Easy Keto Recipes

Keto Big Mac Salad | Low Carb Hamburger Salad Recipe

If you're keto and are missing Big Macs, here's a perfect Big Mac Salad and Big Mac Sauce recipe for you. Easy low carb salad recipe.