Yoga - Bridge

Collection by Charlotte Jane

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Charlotte Jane

Common Mistakes in Bridge Pose — YOGABYCANDACE

Bridge pose is an inversion I often introduce toward the end of a flow class once everyone is really warmed up. It's a class favorite because the foundation is accessible to most people. Those who struggle with the full expression of the pose are usually dealing with really tight chests an

The Daily Bandha: Healing with Yoga: Piriformis Syndrome.... Excellent source, Illustrations show exactly how movements stretch the piriformis

Healing with Yoga: Piriformis Syndrome

Years ago I developed sciatica as a consequence of a martial arts injury. I had seen a number of doctors who finally diagnosed it as an entrapment syndrome involving the piriformis muscle and the sciatic nerve. I tried, unsuccessfully, all of the conservative methods to treat it, including physical therapy, massage, manipulation—you name it. Finally, it looked like I would either have to live with the pain or have surgery—for which there was no guarantee of success. As it happened, one day I…

The Daily Bandha: Healing with Yoga: Piriformis Syndrome.... Excellent source, Illustrations show exactly how movements stretch the piriformis

Healing with Yoga: Piriformis Syndrome

Years ago I developed sciatica as a consequence of a martial arts injury. I had seen a number of doctors who finally diagnosed it as an entrapment syndrome involving the piriformis muscle and the sciatic nerve. I tried, unsuccessfully, all of the conservative methods to treat it, including physical therapy, massage, manipulation—you name it. Finally, it looked like I would either have to live with the pain or have surgery—for which there was no guarantee of success. As it happened, one day I…

Yoga block with bridge pose. Using a block with bridge pose will encourage the inner thighs to draw toward one another

How to Use Yoga Blocks — YOGABYCANDACE

Blocks can be really useful in the practice for both the beginner and seasoned yogi. Click below to read more.

Yoga tips for bridge pose

YOGABYCANDACE

An international yoga instructor writes a healthy living blog sharing yoga tips and videos.

YOGABYCANDACE

An international yoga instructor writes a healthy living blog sharing yoga tips and videos.