Low On Serotonin? 9 Natural Serotonin Boosters To Try
Are you low on serotonin? As you may already know, serotonin is an important neurotransmitter that sends messages from one area of your brain to another. Studies suggest it plays a role in a wide range of psychological and psychological functions, ranging from mood to sleep quality, learning ability, libido, appetite and even memory. Most [...]
30 Rules to Help you Simplify your Life – ScaleitSimple
Simple living means being brave enough to change your perspective and habits. Whether its a journey to minimalism, self-love, travel, or enriching your mind through books you will find a little bit of it all on this simple living blog.
Neuroscientists Discover a Song That Reduces Anxiety By 65% (Have a Listen) - The Health Science Journal
NOTE: scroll to the bottom for the song. Anxiety – that creeping feeling of panic, worry, fear and dread. Anxiety today holds a strong grip over a very large population. In fact, Anxiety Centre reports that approximately 30% of the adult population between the ages of 18 and 54 are affected by anxiety disorders in the US alone […]