Yoga Poster For Strong Runner Legs
In order to punch up steep hills, endure long runs, and to do so with optimum speed, strong legs are essential for runners. Yoga is the perfect complement to
5 Minutes to Less Stress
Feeling tense? These five yoga poses can help you unwind anywhere, anytime. You don't need to change your clothes, and you don't need any previous yoga experience. Ahhh....
The Pose: King Dancer (Natarajasana)
Practicing this move—at any phase—stretches your shoulders, quads, and hip flexors and improves your balance. Using a strap will make it easier than you think. To stay steady, focus on a spot on the ground in front of you. The Buildup Phase 1 Stand on your right leg, knee slightly bent. Bend your left knee to lift your foot off the ground. Loop a strap under the top of your left foot and hold the strap with your left hand behind you. Bend your left elbow so it's pointing toward the ceiling…
9 Core-Carving Yoga Poses
Strengthening your abs will not only prevent back pain, improve your balance and posture, and make running and other sports feel easier, but you'll also feel
Brrrrrr... it's cold out there: A simple guide for the Hot Yoga Addict — Mika Blog
Do you search out the "hot spots" in the room & actually choose to practice there? In Savasana, do you feel a sense of satisfaction when your towel is drenched? Do you find yourself getting a bit upset when the teacher opens the door or windows?