Laura Kopčová

Laura Kopčová

Košice, Slovakia
Laura Kopčová
Viac nápadov od Laura
30 Day Butt and Gut Workout Challenge (2017) - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you!

30 Day Butt and Gut Workout Challenge (2017) - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you!

30 Day Brazilian Butt Workout Challenge!

30 Day Brazilian Butt Workout Challenge!

Belly fat burner workout

Belly fat burner workout

Homemade Spinach Tortillas (gluten-free)

Homemade Spinach Tortillas (gluten-free)

Spelt flour crepes

Spelt flour crepes

Learn to make chocolate gluten free crêpes with this easy recipe. Fill with fresh whipped cream and drizzle with chocolate sauce for the perfect dessert! | Even if you don't have to eat gluten free, this crepe recipe is worth trying because it's so good.

Learn to make chocolate gluten free crêpes with this easy recipe. Fill with fresh whipped cream and drizzle with chocolate sauce for the perfect dessert! | Even if you don't have to eat gluten free, this crepe recipe is worth trying because it's so good.

Full Body Workout For Women - Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/

Full Body Workout For Women - Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/

Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout.

Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout.

Inner Thighs Workout

Inner Thighs Workout

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight