DRINK MORE WATER! You may only feel like a glass or two, but as you transition this New Year into better health, you are gonna Need to try drinking More water (at least 8 glasses a day) to LOSE WEIGHT.
Do the lunge yogi style! Anjaneyasana stretches the muscles at the front of the thighs. This intense back bend also cleanses the kidneys and the liver. If you’re an aspiring marathon runner include this post in your pre- or post-run routine.
Love is an unconditional commitment to an imperfect person. To love somebody isn’t just a strong feeling. It is a decision, a judgement and a PROMISE. Just like our pinky promise on our wedding day with our kiss.