"The smell of her hair, the taste of her mouth, the feeling of her skin seemed to have got inside of him, or into the air all around him. She had become a physical necessity" - George Orwell, 1984 So beautiful.
Skip the elliptical and get more out of your cardio workout with this fast, fat-blasting plan for the Cybex Arc Trainer. This cardio machine gives you a total-body workout with little impact on your knees and joints.
This is the ultimate Clean Eating grocery list. Print it out and bring it with you to the store to shop healthy, whole foods that will cleanse your body and lean you out without even trying! Looks like my normal grocery list anyway.