Katarína Žiaková

Katarína Žiaková

Katarína Žiaková
More ideas from Katarína
30 Day Thigh Slimming Challenge (Leg Workout)

s a constant struggle to get toned inner thighs. And the internet’s obsession with thigh gap isn’ Instead of just wishing your thighs toned, try adding some leg-strengt…

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities.

#womensworkout #workout #femalefitness Repin and share if this workout gave you crazy booty gains! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout gave you crazy booty gains! Click the pin for the full workout.

Cute cute

sweet deer postcard printed on 300 grams FSC biotop environmentally friendly inkt x cm Vicky Riley for Petite Louise