Learning to relax

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CREATE A TRAUMA INFORMED CLASSROOM with over 20 INTERACTIVE PEACE CORNER TOOLSThe Calm Corner Toolbox invites students to use self-regulation coping skills and calming strategies when they are feeling upset, sad, impulsive, distracted or worried in class or at home. Help foster a mindfulness-based ...

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Nope...going through my worst ever. Everything else is an escape from reality. When i am with you. I am calm

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How to Reframe Your Negative Self-Talk and Boost Your Self-Esteem

Learning to reframe your negative self-talk, stops it from influencing your decisions, emotions, and how you feel about yourself.