10 Best Exercises To Strengthen Your Rotator Cuff
Whether you lift weights, rock climb, play sports, surf, swim, or engage in almost any type of physical activity, there’s a good chance you’ve experienced some sort of shoulder pain. Every year, over 13 million Americans see a physician for shoulder pain, with over 1-in-5 people having a tear in their rotator cuff. Rotator cuff tears become increasingly common as we age, and have a high correlation with manual labor work. Sure, some of this is can be attributed to bad luck, but it’s usually…
Pain Trying to Undo Your Bra Strap? It Could Be This Pair of Muscles…
Infraspinatus Muscle “It hurts when I try to undo my bra.” Or “Taking off my shirt is painful.” Or “Combing my hair hurts my shoulder.” Or “I have problems…
Shoulder Impingement Syndrome: Symptoms, Causes, Diagnosis & Treatment » How To Relief
Shoulder impingement syndrome is a condition where rotator cuff tendons of the shoulders are intermittently trapped and compressed during shoulder movements. Shoulder impingement syndrome, also called subacromial impingement, painful arc syndrome, supraspinatus syndrome, swimmer’s shoulder, and thrower’s shoulder. This causes injury to the shoulder tendons to become irritated and inflamed. We commonly see impingement syndrome […]
Soreness After a Chiropractic Adjustment | Livestrong.com
Soreness after a visit to the chiropractor is quite common. Usually, you experience soreness within the first few hours following an adjustment, and it rarely lasts more than 24 hours. However, very serious side effects have been reported following cervical adjustments in the area at the base of the skull.
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The Rotator Cuff | Definition & Strength Exercises
Having piston-like delts is great for the beach, but a few simple exercises can help to cut out the risk of rotator cuff damage & even improve your lifts!
A shoulder to lean on
<div class="wysiwyg classic"><p>When athletes use their arms intensively, what happens to their shoulders? How do injuries occur, and are they preventable? A study focused on volleyball players could help to reduce the risk of ruined seasons...</p></div>