let´s not sleep ...together

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The online portal for people with insomnia. A place where we can share stories, have some fun and even get advice.
let´s not sleep ...together
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504 days ago I started waking up at 4 am. Took pills and they helped but now I'm back to no sleep! Minds racing

Yes, penguins do have knees! A penguin’s leg is composed of a short femur, knee, tibia and fibula. The upper leg bones are not visible as they are covered in feathers, giving the penguin the illusion of short legs and no knees. No go the fuck to sleep.

7 healing herbal teas. Valerian, Lavender, Lemon Balm, Passionflower, & Chamomile blended together make one of the most effective herbal teas for stress relief & insomnia. Note: do not use chamomile if you are allergic to daisies. They are in the same family.

herbal teas (GP: with a tea strainer, you can simply put dried herbs in & make herbal tea.no need for specialty teas if you have the same dried herb. Fennel seed tea is excellent for digestion, too. -ht)// herbs are so cool!