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Warm Up Stretches
7 Pins
4y
Collection by
Becky Yanez Glantz
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5 Minute Flexibility Stretches to Warm Up. Prep your body before workout with this full-body stretch routine.
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Quick Dynamic Warm Up Routine for Runners ~ Runner training for life
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Do this quick routine before any race so your body is at its peak to perform
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If your pre-run warm-up consists of a few static stretches, it's time to change your routine. Do dynamic exercises to get your body ready to run and prevent injuries, here's how.
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Strengthen and Stretch! The 12 Moves All Runners Need to Do
