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Outdoor Workout

14 Pins
 2y
Collection by
Lemonier Lift
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Outdoor Workout
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Lemonier Lift
Lemonier Lift
Outdoor Workout
0:00
Quick and easy total body workout, all you need is a great attitude and some good outdoor weather! 45s of work and 15s break/transition to next workout. Start with 1.Bottoms up squat 2. Jump squats 3. Curtsey Lunge 4.Jump Stepup 5. Plank March w/push up 6. Clap Push ups (or just regular push-ups) 7. Bench Dips 8. Hollow Crunch 9. Bicycle kick Sit-ups 10. Mountain Climber Circuit Workout, Circuit Training, Jump Squats, Lunges, Mens Fitness, Full Body Circuit, Bicycle Kick
Circuit Workout
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Jump Squats
Lunges
Mens Fitness
Full Body Circuit
Bicycle Kick
10 Minute Outdoor Workout
Quick and easy total body workout, all you need is a great attitude and some good outdoor weather! 45s of work and 15s break/transition to next workout. Start with 1.Bottoms up squat 2. Jump squats 3. Curtsey Lunge 4.Jump Stepup 5. Plank March w/push up 6. Clap Push ups (or just regular push-ups) 7. Bench Dips 8. Hollow Crunch 9. Bicycle kick Sit-ups 10. Mountain Climber
Lemonier Lift
Lemonier Lift
Outdoor Workout