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Get that stomach ready for summer with these moves.Abdominal Muscles, crunches helps to improve your balance by strengthening your abdominal muscles. A healthy posture also helps prevent lower back pain and muscle injury.
I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose
Arms: Table top press Sit with knees bent, feet on mat, hands by hips (fingers forward). Lift hips so body forms tabletop with shoulders over hands, thighs and torso parallel to floor. cross left ankle over right knee.