Maroš Jablončík

Maroš Jablončík

Maroš Jablončík
More ideas from Maroš
Best Core Workouts

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

An abs and back workout using the bosu! Bosu Core Workout

An abs and back workout using the bosu! Bosu Core WorkoutAn abs and back workout using the bosu! Bosu Co

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.

7 TRX Ab Exercises

The TRX Ab Workout - if you havent used TRX, I recommend it, it allows you to up the any and increase difficulty super easy. Not to mention help you work balance while doing your work outs.

TRX Full Body Workout

TRX Full Body Workout For Women - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!

best exercises targeting each muscle group | Download this A4 Bodyweight Exercises Chart!

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.