Cooking With Coconut Oil
Melodye Reynolds - Thyroid Health Coach
·Recipes for incorporating coconut oil into your cooking
Last updated 8 years ago
Kale sauteed in coconut oil with a little garlic and salt is my favorite veggie side dish, for everything from scrambled eggs to salmon filets. I can eat buckets of the stuff. Big benefit of coconut oil is that it's shelf-stable! I mostly pinned this here for the picture... haven't actually made the recipes on this page.
The Most Amazing Baked Chicken!!! | Personal Training & Nutrition Coach
Most Amazing Baked Chicken Organic chickens Costco 1 organic chicken 2 oranges sliced Salt / pepper Garlic salt Garlic powder Parsley Coconut oil 2 sweet potatoes Preheat oven to 350. Rinse chicken, take out insides then stuff with orange slices. Place in Dutch oven, cover with coconut oil & spices. Squeeze rest of oranges into pot and throw in the rinds. Put on lid and bake for 1 hr at 350. Reduce heat to 250, throw in chopped sweet potatoes & bake for 2-3 more hours.
#paleo Baked Chicken Strips with Honey Mustard Sauce: 1 pound chicken tenders; ¼ cup extra virgin olive oil; 1 cup dried shredded coconut, unsweetened; ½ cup coconut flour; ½ teaspoon course salt; ⅛ teaspoon pepper; ¼ teaspoon garlic salt; ¼ teaspoon ground mustard seed; ¼ teaspoon onion powder; 2 teaspoons whole grain mustard; 4 teaspoons honey