Milot S.

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Milot S.
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happily // ✧

happily // ✧

30 Dresses in 30 Days | Day 15: What to Wear for an Interview // Black and white color block short sleeve knee length shift dress, black cat eye sunglasses, classic black pumps, resume envelope clutch, black waist belt {Mango, Chloe, Manolo Blahnik, Le S

30 Dresses in 30 Days | Day 15: What to Wear for an Interview // Black and white color block short sleeve knee length shift dress, black cat eye sunglasses, classic black pumps, resume envelope clutch, black waist belt {Mango, Chloe, Manolo Blahnik, Le S

wide legged twist | yoga #YogaMeditation

wide legged twist | yoga #YogaMeditation

On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs…stay there no need to go any lower. Going lower puts a lot of stress on the shoulder and also sinking through the shoulders is another big no no. Your hips should be level and not dropped also. It’s very important that you keep your shoulders strong and engaged almost like your pushing them up to the ceiling. by maryanne

On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs…stay there no need to go any lower. Going lower puts a lot of stress on the shoulder and also sinking through the

How to headstand in 6 easy steps #yoga

As most of you know, I have a serious addiction to being upside-down. Headstands, handstands, anything having to do with being on my hands! Inversions are very tricky – they require a …

3,536 Likes, 50 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “Handstand against the wall The wall is a great friend in helping you deal with the fear of falling,…”

3,536 Likes, 50 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “Handstand against the wall The wall is a great friend in helping you deal with the fear of falling,…”