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I am teaching a Reiki degree this week and I thought while I was preparing my course notes that I would upload this. This is a spread sheet of all the hand postitions for self healing. I hope other people studying Reiki find this useful and if

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

Hungover after the holidays? We have the perfect yoga routine to help.

Yoga Fitness Flow - Hungover after the holidays? We have the perfect yoga routine to help. - Get Your Sexiest Body Ever!

Healing through the chakras

Healing through the chakras

#womensworkout #workout #femalefitness Repin and share if this workout melted your muffin top! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout melted your muffin top! Click the pin for the full workout.

Before sleep yoga poses #sleep_aid, #sleep_problems, #exercise_for_sleep, #yoga_for_good_sleep

Before sleep yoga poses #sleep_aid, #sleep_problems, #exercise_for_sleep, #yoga_for_good_sleep