Betka

Betka

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Total Body Workout Floor Based - by using multi compound moves will be burning off excess calories and increasing your natural calorie burn. This is how you can naturally speed up your metabolism and shape and sculpt up your body. As a female personal trainer with over 25 years experience I have helped 100's of thousands of women get in shape fast at home. Lucy xx

Total Body Workout Floor Based - by using multi compound moves will be burning off excess calories and increasing your natural calorie burn. This is how you can naturally speed up your metabolism and shape and sculpt up your body. As a female personal trainer with over 25 years experience I have helped 100's of thousands of women get in shape fast at home. Lucy xx

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits. Read this and you'll know exactly which yoga class to head for next time you're at the gym!

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits. Read this and you'll know exactly which yoga class to head for next time you're at the gym!

#Yoga poses for your Mind!

#Yoga poses for your Mind!

Favorite Banana Cream Pie Recipe

Favorite Banana Cream Pie Recipe

How to be a better you

How to be a better you

Energizing Yoga Sequence - Free Printable PDF Get ready to build some energy with this quick flow! #Energy #Yoga

Energizing Yoga Sequence - Free Printable PDF Get ready to build some energy with this quick flow! #Energy #Yoga

Easy Yoga Workout - Yoga : Yoga is of many kinds  one such power yoga is considered to be great ways in losing weight. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - Yoga : Yoga is of many kinds one such power yoga is considered to be great ways in losing weight. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Guide to puppy pose and variation. Benefits : Calm the mind stretches the spine and stretches the shoulder @alissayoga Follow us @yogastrike .Tag us in your pictures or DM for a chance to be featured! #yogastrike . . . . . #yoga #yogadaily #yogaeveryday #yogachallenge #yogainspiration #yogapants #yogaforlife #yogalover #yogaretreat #yogaeverydamnday #yogafit #yogamom #yogateacher #yogatreat #yogagram #yogajourney #yogafam #yogaaddict #yogafit #yogafitness #yogaoutside #yogapose #yogafun

Guide to puppy pose and variation. Benefits : Calm the mind stretches the spine and stretches the shoulder @alissayoga Follow us @yogastrike .Tag us in your pictures or DM for a chance to be featured! #yogastrike . . . . . #yoga #yogadaily #yogaeveryday #yogachallenge #yogainspiration #yogapants #yogaforlife #yogalover #yogaretreat #yogaeverydamnday #yogafit #yogamom #yogateacher #yogatreat #yogagram #yogajourney #yogafam #yogaaddict #yogafit #yogafitness #yogaoutside #yogapose #yogafun

Seven beautiful interconnected hand-painted plaques is perfect for the home or yoga studio. Each individual plaque features a particular chakra along with its associated color and yoga posture. The wall hanging is wide and long.

Stretch Your Ring Finger With Your Thumb And Maintain For A Few Seconds. Reason You’ll Love! #life #world #love #health #finger

Stretch Your Ring Finger With Your Thumb And Maintain For A Few Seconds. Reason You’ll Love! #life #world #love #health #finger

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I am teaching a Reiki degree this week and I thought while I was preparing my course notes that I would upload this. This is a spread sheet of all the hand postitions for self healing. I hope other people studying Reiki find this useful and if