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An Infographic to Help You Understand Depression - Whether induced by outside factors or an inherent tendency towards depression or bipolar disorder, seek help if symptoms are present for two or more weeks. (View only) Depression and Bipolar Support Alliance Website: http://www.dbsalliance.org/site/PageServer?pagename=home
18 calming evening mindfulness exercises - The evening can be one of the best times to be mindful. It can be a time to reflect, calm and get in a positive head-space for the next day. This mindfulness inforgraphic shows 18 mindfulness habits you could practice in he evening to help calm, ground and center your being in the present moment. | Mindfulness & Meditation ---see more....