More ideas from Radka
thegoodvybe

thegoodvybe

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YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn’t just open the hamstrings but.

Live in your passion. Moving to a coach from a manager is a huge change. Your ability to change your style and how you work will help build your adaption to change skills. #LifeCoachTraining #lifechanging #CertifiedLifeCoach #trainingprograms #passion #passioncareer #lifecoachcertification #lifecoachingschool #lifecoachingschool #lifecoaching #motivational #newthought

Live in your passion. Moving to a coach from a manager is a huge change. Your ability to change your style and how you work will help build your adaption to change skills. #LifeCoachTraining #lifechanging #CertifiedLifeCoach #trainingprograms #passion #passioncareer #lifecoachcertification #lifecoachingschool #lifecoachingschool #lifecoaching #motivational #newthought

This is 100% FREE TRAINING. In this online seminar you will surely learn many things about Wellness Coach Careers. Presented by Dr. John Spencer Ellis "JSE". Well known as 3x Amazon #1 best-selling author, award-winning filmmaker and Personal Trainer Hall of Fame inductee. Visit our website and learn at no cost now! #freewebinar #fitnesswebinar #wellnesscoachcareer #fitnesscareer #informationalwebinar #fitnesschoice #fitnessknowledge #fitnessjobs #fitnesseducator #fitnessfreak #fitnessfree

This is 100% FREE TRAINING. In this online seminar you will surely learn many things about Wellness Coach Careers. Presented by Dr. John Spencer Ellis "JSE". Well known as 3x Amazon #1 best-selling author, award-winning filmmaker and Personal Trainer Hall of Fame inductee. Visit our website and learn at no cost now! #freewebinar #fitnesswebinar #wellnesscoachcareer #fitnesscareer #informationalwebinar #fitnesschoice #fitnessknowledge #fitnessjobs #fitnesseducator #fitnessfreak #fitnessfree