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Michael Cinco’s Fall/Winter 2017 couture collection tells the story of Versailles, France’s most famous and grand baroque palace, through shades of gold, blue and green, and floral embroidery, reminiscent of the château’s gardens and palace’s courtiers in all their crystal-covered finery.

Michael Cinco’s Fall/Winter 2017 couture collection tells the story of Versailles, France’s most famous and grand baroque palace, through shades of gold, blue and green, and floral embroidery, reminiscent of the château’s gardens and palace’s courtiers in all their crystal-covered finery.

What does it take to drop 23 pounds in 21 days. Route map to weight loss

What does it take to drop 23 pounds in 21 days. Route map to weight loss

Elie Saab Fall 2017 Couture Fashion Show - Natalie Salamunec , Sarah Abt, Alina Kozyrka

Elie Saab Fall 2017 Couture Fashion Show - Natalie Salamunec , Sarah Abt, Alina Kozyrka

Elie Saab Fall 2017 Couture Fashion Show - Samantha Gradoville (IMG)

Elie Saab Fall 2017 Couture Fashion Show - Samantha Gradoville (IMG)

Krikor Jabotian Couture S/S 2014 - Princess, fantasy bride with the stunning shoulder detail of floor length gathered tulle. Beautiful, romantic and ethereal!

Krikor Jabotian Couture S/S 2014 - Princess, fantasy bride with the stunning shoulder detail of floor length gathered tulle. Beautiful, romantic and ethereal!

Exercises for bad knees.  lol. That's ME!

Exercises for bad knees. lol. That's ME!

5 Easy Peasy Ways to Jiggle-Free Arms

5 Easy Peasy Ways to Jiggle-Free Arms

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

Anti-inflammatory  foods that aid in injury recovery

Anti-inflammatory foods that aid in injury recovery

It’s always good to know your body, play on its strengths and recognize its weaknesses. A bad knee can at times be a problem when it comes to finding a feasible exercise routine. To find suitable exercises for bad knees, it is first important to understand what strengthens and supports your knees.

It’s always good to know your body, play on its strengths and recognize its weaknesses. A bad knee can at times be a problem when it comes to finding a feasible exercise routine. To find suitable exercises for bad knees, it is first important to understand what strengthens and supports your knees.