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LIFT DAT ASS. Exercises that activate each buttocks muscle : •MEDIUS - Jumping Jacks •MAXIMUS - Deep Lunges •MINIMUS - Squats.

Exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks MAXIMUS- Deep Lunges MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises! work-it

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Bigger Butt And Small Waist Workout (Standing oblique calf raises (Equipment optional) (Remember to squeeze your glutes when going standing hip twistTake a 5 minute break if you need kick side crunch (Equ