More ideas from Natt
LIFT DAT ASS. Exercises that activate each buttocks muscle : •MEDIUS - Jumping Jacks •MAXIMUS - Deep Lunges •MINIMUS - Squats.

I need to do more lunges! Exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks, MAXIMUS - Deep Lunges, MINIMUS- Squats. Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!