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8 Week Body Transformation: Day 8 Chest and Triceps - Fitness Food Diva

You made it through week I hope you had a good day off from weights yesterday, but were able to get in some good cardio. Today we are back at it working our chest and triceps. Remember what I said last week, don’t skip working those chest

8 week body transformation: Day 6 LEGS

It’s Day You have almost completed the first week of the 8 and should be feeling a little tired and sore. In some of my past workouts I have had friends write OR

8 Week Body Transformation: Day 5 Shoulders and Abs

8 Week Body Transformation: Day 5 Shoulders and Abs - Fitness Food Diva Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

8 Week Body Transformation: Day 4 Back and Biceps

8 Week Body Transformation: Day 4 Back and Biceps - Fitness Food Diva - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!