Petra Homisin
More ideas from Petra
15-Minute Upper Body Workout (low weights, high reps)

This is a low(er) weight, high(er) rep workout so it should feel manageable at first as the burn gradually builds in intensity. Upper Body Workout Equipment I Used: Set of hand weight…

Resistance Band Interval Workout

Obama and I decided to spend the week on the Vineyard (because we’re tight like that), and while digging through my childhood bedroom closet, I found a set of resistance bands. I also happened to b…

Resistance band workout

This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours. Or bikini, you know. & guys, I know you like arm workouts so here you go. Switch up your daily routine and add in a little resistance to enhance.

8 Best Stretches for Tight Hips

8 Best Stretches To Get Tight Hips - Style Vast-Tight hips can not only be painful and uncomfortable, but they can put a damper on your workouts. We need our hips for almost

Inner thigh #Workout Exercises

Workout Diagrams Are All You Need To Get In Shape This Summer exercise Workouts! Back On Pointe Workout Diagrams Are All You Need To Get In .

Workout for leaner thighs. 1100x1500 HQ printable jpg. From Cosmopolitan May 2011.

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.