Renata Laukova
More ideas from Renata
Garlic Cheese Fries - Perfectly double-fried french fries smothered in a garlic cheese sauce that can be made in 5 minutes!

Garlic Cheese Fries - Perfectly double-fried french fries smothered in a garlic cheese sauce that can be made in 5 minutes! I just wanna make the garlic cheese sauce!

5-Minute Microwave Apple Cinnamon Crumble For One (vegan, gluten-free) - Warm, hearty, healthy & fast!  Makes a great breakfast or snack!

-- OOOOH no. This was SO sweet. It was so sweet, I couldn't even finish it! What a bummer.* Microwave Apple Cinnamon Crumble For One (vegan, gluten-free) - Warm, hearty, healthy & fast! Makes a great breakfast or snack!

Shrimp Cobb Salad - A light, filling salad loaded with roasted shrimp, bacon bits, and avocado in a tangy, refreshing vinaigrette!

Shrimp Cobb Salad - A light, filling salad loaded with roasted shrimp, bacon bits, and avocado in a tangy, refreshing vinaigrette! take out the shrimp for a great Friday meal during lent!

Pre- and post-workout food options

It has been said that you should eat within 30 minutes post-workout in order to rebuild muscles. Ideally you want to eat more protein than carbohydrates. Here are some examples of post-workout snacks.

fancy rice cakes- perfect for the crunch with lower carbs!

Corn cakes in stead of rice. ❝Rice cakes are many times perceived as a blah snooze. Just try different toppings, add your fave ingredients, let your imagination run wild, and create tons of delicious yet healthy rice cakes.