Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.
Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/
Button and Felt DIY Christmas Ornaments
When first warm days comes, he comes too Pencils, pens on a brown textured paper I got ill, and feel myself not good enought to draw something big (headache is awful! T___T), but later I will...
Here's another dragon idea. A night dragon who's wings sparkle like the night sky depending on the visibility of stars outside. She's solid black in color and doesn't fly, rather walking and climbing. She also loves to hang out with the bats in my room. ;P Needs a name.
Love this art work of 'how to train your dragon 2'
Cute dragon trapped in the school room,sometimes how I feel.
Art lesson : The Eye of the Dragon! Drawing with coloured pencil crayons. For students in Grade 3 and all the way up to High School. Your student learn how to create colour gradients. This document contains: - Instructions: 2 pages - A game using images to introducte the project. - Explanatory photos: 15 pages - Images to inspire you: 6 Dragon's eyes. - Evaluation rubric. - Chromatic circle. - Guided exercises to learn how to do colour gradiation.
Secret garden by Ironshod.deviantart.com on @deviantART :Ok IMHO it will never pass for great art but I LIKE IT! to understand why see my books worth reading "SHADOW CASTLE"