Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.
6 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast.
Meditation cleanses the soul. We love to meditate every now and then. // Meditation reinigt die Seele. Wir lieben es hin und wieder zu meditieren.
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat
Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed
Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.