First things first: It’s officially time to put the ridiculous idea of a “thigh gap” behind us. “Women have these unrealistic expectations that their inner thighs aren’t goi…
6 Exercises to Help You Get Rid of Cellulite in 14 Days
Here are six effective exercises to get rid of cellulite designed to tighten the muscles and reduce the thighs and buttocks.
The 2 Week Diet
The 2 Week Diet is an extreme rapid weight loss system that can help you lose up to 16 pounds of pure body fat in just 2 weeks! Get your personalized diet plan for 2 week weight loss, our 14 day diet,...
9 Tips + Workout to Get Rid of Lower Belly Fat - Get Healthy U
Check out our practical tips for losing lower belly fat and toning your tummy, including a 15-minute bodyweight workout for flat abs.
The Best Tricep Exercises for Women to Get Tight, Toned Arms
5 Secret Tricep Exercises for Women for Toned Triceps. These tricep exercises target different muscle fibers in the tricep muscle group for better results.
What Happens to Your Body During a Run? | MyFitnessPal
The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research ...