Stanislav Magula

Stanislav Magula

Stanislav Magula
More ideas from Stanislav
Most Common IRREGULAR Verbs

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The Top 5 Most Common Sports Injuries. Learn more at http://www.mountsinai.org/patient-care/service-areas/orthopaedics/orthopaedic-services/sports-medicine-service

Mount Sinai’s Sports Medicine Service presents a snapshot of the five most common injuries affecting the knee, shoulder and hip. Discover the effective RICE treatment method, and other therapies to help the healing process.

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

Chronic knee problems can be caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—here are some exercises to improve knee flexibility.