Stanislav Magula

Stanislav Magula

Stanislav Magula
More ideas from Stanislav
The feet are the foundation of the body. They support you when you stand, walk, or run. When your feet are out of balance, your whole body is out of balance.

The feet are the foundation of the body. They support you when you stand, walk, or run. When your feet are out of balance, your whole body is out of balance.

The Psoas is a major contributor to back pain, stiffness and anterior hip pain. Description of what it is, how the Psoas functions and strategies to re-establish it's length and activation.

When standing after sitting for a while, the shortened psoas pulls the spine forward into increased lordosis (Sway Back) causing back pain.