Stanislav Magula
Viac nápadov od Stanislav
Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.)

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.)

How much protein do I need? Myprotein

How much protein do I need? Myprotein

sacromere

sacromere

#Workout #Nutrition Illustrated: What to Eat Before, During and After Exercise

#Workout #Nutrition Illustrated: What to Eat Before, During and After Exercise

The best exercises for building muscle broken down by muscle group.

The best exercises for building muscle broken down by muscle group.

Lower #BackPain #Infographic

Lower #BackPain #Infographic

Spinal Nerve Function

Spinal Nerve Function

Spinal cord

Spinal cord