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What does it take to drop 23 pounds in 21 days. Start making small changes to see big results

What does it take to drop 23 pounds in 21 days. Start making small changes to see big results

How to create a self-care plan. Take care of you. Self-care shouldn't be overwhelming.

How to create a self-care plan. Take care of you. Self-care shouldn't be overwhelming.

How to get more energy throughout the day and feel better in the office. Follow this healthy daily routine.

How to get more energy throughout the day and feel better in the office. Follow this healthy daily routine.

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Blue Wrap Cami Dress With Tie Detail

Blue Wrap Cami Dress With Tie Detail

30 Minute Booty Blast Workout for Women

30 Minute Booty Blast Workout for Women

Repin and share if you enjoyed this sexy leg toner lower body circuit!

Repin and share if you enjoyed this sexy leg toner lower body circuit!

Repin and share if you enjoyed this killer booty workout!

Repin and share if you enjoyed this killer booty workout!

We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on FemaleFitBody:

We squatted, thrusted, and crunched, crunched, crunched to bring you the best abdominal-toning exercises on FemaleFitBody: