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Last updated 4 days ago
HOW TO: Pigeon Pose — The How App
Learn alignment cues + tips on how to practice your most gratifying pigeon yet! Which yoga poses do you want tutorials for next? If you haven't downloaded THE HOW wellness app yet, do it now and get access to over 50 practices, conscious conversations, tutorials, guided meditations, workouts and everything else you need to create a daily self-care ritual that truly uplift and elevate you. Download it now and receive daily reminders, journal prompts and love straight from me to you. | Miki Ash
CHAIR YOGA FOR JOINT HEALING | Yoga for Beginners
This gentle chair yoga course will help you achieve less pain, increase comfort and mobility, and reduce anxiety - with just a few minutes a day.The chair provides a sturdy base to work on gentle movements to improve joint function, awaken your muscle strength, all while improving your balance and posture! By doing these 10 gentle but powerfully effective workouts in a chair, you CAN regain your mobility and strength, without having to get down to the floor.
Organic Basics Tencel Lounge Set Unboxing | sustainable & ethical loungewear
Today I'm unboxing Tencel lounge pack from an eco-conscious minimalist brand Organic Basics in timeless black color 🖤. It's supersoft, comfortable, and airy (hello hot 🔥 summer days!). The best part? This loungewear is sustainable and ethically made.
This Short And Gentle Yoga Routine For Beginners Will Make You Feel So Good!
I’ve created this short and gentle yoga routine for precisely those days when you think you’re just too exhausted to step on the yoga mat. It includes some juicy lateral, lower body and upper body stretches that will make you feel ‘oh so good.’
Full-Body Yoga Routine For Flexibility & Mobility + [FREE PDF]
If static stretching is not your cup of tea, no problem. If, on the other hand, you cringe at mobility drills and love long Yin-like yoga holds, great. Because this yoga routine for flexibility has both! So let’s get moving because as a good old saying goes, “Motion is lotion.”