More ideas from Alexandra
5 Colors of Phytonutrients You Should Eat Every Day #Infographic #Health

Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!

Post this on the fridge! Healthy Eating- this is true! Even when I want to binge I can't b/c we only have good foods in the house! Fail proof!!

Health Quote - If You Keep Good Food in Your Fridge, You Will Eat Good Food - Nutrition - Professional Spiritual Adviser & Intuitive Health Coach with Over 15 Years Expertise - Get Healthy Nutritional Tips and Spiritual Insights at the link.