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20 Happy Quotes That Will Make You Want To Dance All Day (and All Night!)

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Picture credit: Skinny Mom I recently came across an article on Skinny Mom. Cute name, I know... It's a good site though, with a lot of interesting things about health and fitness, recipes, and family. The article I found was called Redefine Your BFF: Best Fit Friends written by Lauren Yost. Reading it got me thinking about my own life. When Bry and I lived in Lansing some years ago, I exercised a lot but I did it alone for the most part. I would fit my exercise into whatever my schedule of…

#letitmoveyou at a class near you!

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Zumba: Everybody is talking about this exciting exercise program, but few seem to know much about it.

Have you ever had one of those experiences when everything just worked out?! April 25, 2017 was one of those days for me. There was a stage in the parking lot, music, and snacks! All of the ZUMBA …

#ZUMBA! It's time! Zumba Fitness cpinnell.zumba.com www.fb.com/ZumbainLaCrosse

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Have you talked to any women who are in a Zumba class? If so, I’m sure you’ve heard them make remarks like “it completely changed my life,” to “this is the craziest, sexiest cardio workout.” There is a good reason behind why it works in helping women lose weight and keep it off: it uses […]

St. Patrick's Toning Day this Thursday! - Wear your green and celebrate St Patrick's day with some extra lunges and squats! Come and tone your muscles in a fun class! ZUMBA is the best workout ever, having fun getting fit!

These are regular ZUMBA toning and cardio classes. Description from zumbabyvictoria.blogspot.com. I searched for this on bing.com/images

"I got a ton of great feedback and so I thought I would give a little bit more in regards to that topic so that it could help people move towards their goals faster and with more clarity. Beaufort health and fitness: Core Values