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a woman doing yoga poses with her hands in the air

Consulta esta foto de Instagram de @martina_sergi • 317 Me gusta

This may contain: a drawing of a man holding a tennis racquet with the words, when you get old, you don't have to ask others for help keep doing these six movements

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🌿 Ready to unlock the power of 静功 (Qigong)? Check out the link in my bio for exclusive courses that help balance your body and mind, unblock meridians, and boost healing.✨

This may contain: a woman standing on one leg in a wrestling ring with her hands behind her head

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Build a Strong Core in Minutes | 40/20 Interval Workout for Total Body Strength

Your core is the powerhouse of your body—'Strong core, strong everything else.' This quick and effective workout uses a 40 seconds ON, 20 seconds REST interval format for 3-4 rounds. Strengthen your core to improve posture, balance, and overall performance. Whether you're a beginner or a pro, this routine will challenge you. #CoreStrength #QuickWorkout #IntervalTraining #AbsWorkout #TotalBodyFitness #WorkoutRoutine #FitLife

This may contain: an image of a woman doing push ups on the floor with dumbbells in front of her

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Tone Your glute and Legs

a woman doing a yoga pose with a quote on the wall behind her that says yoga is a powerful vehicle for change as you build strength, you start to believe in your own potential

20-Minute Yoga Workout for Beginners | Avocadu

a woman doing yoga poses with the instructions to do it on her stomach and back

Yoga For Beginners, 5 Simple Must-Know Tip | Avocadu

a woman is doing yoga poses on the floor

1,870 Likes, 27 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…”

a woman doing yoga poses in front of a wall with instructions on how to do the splits

Assisted king pigeon

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