More ideas from Abi
30 Days of Whole 30 Breakfasts - that aren't all eggs!

There's nothing wrong with bacon and eggs. Their nutrition/caloric ratio is great, but here are 30 ideas to change things up: 30 Days of Whole 30 Breakfasts - that aren't neccessarily eggs.

#Yoga for #Runners Routine ~ Lorna Jane (Move Nourish Believe)

Yoga for Runners Routine ~ Lorna Jane (Move Nourish Believe). a great and short routine that can be done every morning, while fitting into your busy schedule and keeping you healthy and active.

Lengthen and Strengthen Your Runner's Legs

For when I start running again when the snow melts.or when I decide to attempt "runner" legs again.

Yoga pose

Yoga Poses for Weight Loss-Yoga poses are very effective and instant way to lose weight. Yoga is very old exercise but now people are doing it again because it is very soothing and relaxes the mind and soul. Yoga is best if it is done in the morning.

Yoga Poses For Cramps

Yoga Poses For Dysmenorrhea (AKA Cramps!)-- This is the only stretch that stretches my tight hips out. I wonder if it really works for cramps too.